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HYROX gym
Winton

HYROX gym near Winton

An official HYROX affiliated gym 10 minutes from Winton: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Winton, leave by 6:30pm.
EngineWednesday at 6pm. From Winton, leave by 5:30pm.
EngineFriday at 6am. From Winton, leave by 5:40am.
Lycan ShredFriday at 6:30pm. From Winton, leave by 6:00pm.

The 6am sessions are the quickest trip from Winton: about 10 minutes with quiet roads.

Winton and the gym to scale, with neighbouring areas. Straight-line distance 4.8 miles.

The race you are training for

Every HYROX race is the same eight stations with a 1km run before each one, so you can train for it precisely.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Winton

From Winton: 4.8 miles in a straight line, 5.3 miles by road
Drive time: About 10 minutes in light traffic, allow around 16 at rush hour
Direction: The gym is south-west of Winton
By train: Irlam station (Northern) is about 0.4 miles from the gym
Winton is in: Salford, Barton & Winton ward, postcode area M30
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Winton

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Winton
Class		Leave Winton by
Mon 7pm	Engine	6:30pm
Wed 6pm	Engine	5:30pm
Fri 6am	Engine	5:40am

Winton is number 8 of 39 Salford areas on our list by distance to the gym; the closest are Cadishead and Lower Irlam. It shares the M30 postcode area with Peel Green, Patricroft, Barton upon Irwell, Eccles and 2 more. Heading south-west towards Irlam, the straight line from Winton passes Peel Green, Woodsend, Higher Irlam, Irlam.

Nearby areas

More for Winton

HYROX guides

HYROXHYROX divisions explained: Open, Pro, Doubles and RelayHYROX divisions explained: how Open, Pro, Doubles and Relay work, who each one suits, and how to choose the right category for your first race.HYROXHYROX vs CrossFitHYROX vs CrossFit: how the formats, skills, physical demands and competitions differ, who each one suits, and whether it makes sense to train for both.HYROXHeart rate training for HYROXHeart rate training for HYROX: how to find your real numbers, set simple zones, balance easy and hard sessions, and use heart rate to pace the race sensibly.

HYROX from Winton

Where is the nearest HYROX gym to Winton?

Lycan Strength in Irlam is an official HYROX affiliated gym, 5.3 miles from Winton by road, about 10 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.