Personal trainer near High Legh

One-to-one coaching 16 minutes from High Legh, from a team that specialises in strength, conditioning and hybrid training.

Start 7-day free trial See the timetable

Coaching that fits you

One-to-one sessions start from where you are today, whether that is your first time lifting or a specific goal with a date on it. The drive from High Legh is about 16 minutes.

You can use personal training on its own, or as a way into the classes: learn the movements properly, then join Full Body, Upper, Lower and Engine sessions knowing exactly what you are doing.

Who it helps

Complete beginners
Weight loss
Busy professionals
Strength
HYROX competitors
All ages

High Legh and the gym to scale, with neighbouring areas. Straight-line distance 5.3 miles.

High Legh is number 2 of 33 Cheshire East areas on our list by distance to the gym, after Little Bollington. It shares the WA16 postcode area with Rostherne, Mere, Over Tabley, Mobberley and 10 more. Heading north towards Irlam, the straight line from High Legh passes Broomedge, Agden, Partington.

Getting here from High Legh

From High Legh: 5.3 miles in a straight line, 11 miles by road
Drive time: About 16 minutes in light traffic, allow around 26 at rush hour
Direction: The gym is north of High Legh
By train: Irlam station (Northern) is about 0.4 miles from the gym
High Legh is in: Cheshire East, High Legh ward, postcode area WA16
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from High Legh

Coached by people who care

Lycan Strength is built around coaching: years of experience in strength and conditioning, hybrid training and functional fitness, passed on to every member, from complete beginners up.

Meet the coaches

Nearby areas

More for High Legh

Worth reading before you start

BeginnersA simple beginner gym planA simple beginner gym plan: two full-body workouts, three days a week, with the exercises, sets, reps and progression rules to follow for 12 weeks.BeginnersYour first time with a barbellYour first time with a barbell: bar weights, loading plates and collars, using a rack and safety arms, which lifts to learn first and how heavy to start.NutritionAlcohol and training: what a night out really costsAlcohol and training: how drinking affects recovery, sleep, muscle building and next-day sessions, the UK 14 unit guideline, and planning nights out.

Personal training questions

Is there a personal trainer near High Legh?

Lycan Strength in Irlam offers personal training 16 minutes from High Legh, alongside coached group classes and beginner programmes.

How much does personal training cost?

It depends on how often you want to train. Call 07428 442526 or send a message through the contact page and the team will talk you through the options.

Do I need personal training or will classes do?

Many people start with the free week of coached classes. Personal training suits you if you want one-to-one attention, are returning from injury, or have a specific goal and timeline.

Can personal training help with fat loss?

Yes, when it combines strength training, a sensible calorie deficit and accountability. Lycan Strength also offers nutrition and accountability coaching.

Talk to a coach, or start with 7 free days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.