Personal trainer near Urmston

One-to-one coaching 13 minutes from Urmston, from a team that specialises in strength, conditioning and hybrid training.

Start 7-day free trial See the timetable

Coaching that fits you

Our coaches bring expertise, patience and genuine care to every session. They do not just count reps: they build confidence, technique and mental resilience.

Many people from Urmston will do best with a blend: a few one-to-one sessions to learn the lifts, then the coached classes to keep momentum, with nutrition and accountability support alongside.

Who it helps

Complete beginners
Weight loss
Busy professionals
Strength
HYROX competitors
All ages

Urmston and the gym to scale, with neighbouring areas. Straight-line distance 3.4 miles.

Urmston is number 9 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the M41 postcode area with Flixton, Woodsend, Davyhulme, Dumplington. Heading west towards Irlam, the straight line from Urmston passes Flixton, Carrington.

Getting here from Urmston

From Urmston: 3.4 miles in a straight line, 7 miles by road
Drive time: About 13 minutes in light traffic, allow around 21 at rush hour
Direction: The gym is west of Urmston
By train: Irlam station (Northern) is about 0.4 miles from the gym
Urmston is in: Trafford, Urmston ward, postcode area M41
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Urmston

Coached by people who care

Lycan Strength is built around coaching: years of experience in strength and conditioning, hybrid training and functional fitness, passed on to every member, from complete beginners up.

Meet the coaches

Nearby areas

More for Urmston

Worth reading before you start

Fat lossHow to keep the weight off for goodHow to keep the weight off for good: how to move from dieting to maintenance, the habits long-term maintainers share, and how to handle the inevitable slips.NutritionHydration for training: how much to drinkHydration for training made simple: how much to drink each day, how to find your sweat rate, and what to drink before, during and after sessions.NutritionFibre: the nutrient most people missFibre explained: why UK adults should aim for 30 g a day, where most people fall short, a day of eating that gets there, and how to add it without bloating.

Personal training questions

Is there a personal trainer near Urmston?

Lycan Strength in Irlam offers personal training 13 minutes from Urmston, alongside coached group classes and beginner programmes.

How much does personal training cost?

It depends on how often you want to train. Call 07428 442526 or send a message through the contact page and the team will talk you through the options.

Do I need personal training or will classes do?

Many people start with the free week of coached classes. Personal training suits you if you want one-to-one attention, are returning from injury, or have a specific goal and timeline.

I have never been to a gym. Is that a problem?

No. Complete beginners are exactly who beginner programmes and personal training are for. Coaches start from where you are.

Start coaching from Urmston with a free week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.