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Denton's Green

Gym near Denton's Green

Denton's Green is 17.8 miles from Lycan Strength by road, about 24 minutes' drive. Here is what the trip gets you, and when it is quickest to make.

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Getting here from Denton's Green

From Denton's Green: 13.6 miles in a straight line, 17.8 miles by road
Drive time: About 24 minutes in light traffic, allow around 38 at rush hour
Direction: The gym is east of Denton's Green
By train: Irlam station (Northern) is about 0.4 miles from the gym
Denton's Green is in: St Helens, Windle ward, postcode area WA10
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Denton's Green

Denton's Green and the gym to scale, with neighbouring areas. Straight-line distance 13.6 miles.

Denton's Green is number 45 of 48 St Helens areas on our list by distance to the gym; the closest are Newton-le-Willows and Wargrave. It shares the WA10 postcode area with St Helens, Ravenhead, Green Bank, Cowley Hill and 4 more. Heading east towards Irlam, the straight line from Denton's Green passes Broad Oak, Newton Common, Earlestown, Wargrave.

Why train here from Denton's Green

Most gyms near Denton's Green give you a key fob and leave you to it. Lycan Strength is built the other way round: a timetable of coached classes, a community that turns up for each other, and a plan for whatever you are working towards.

7 days freeUnlimited classes, the full gym and a fitness assessment for a week. No credit card.
Coached, not just equippedEvery class has a coach on the floor who scales each movement to you, from your first session onwards.
Engine on the timetableThree Engine sessions a week build your fitness, and the 6am one is 24 minutes from Denton's Green on quiet roads.
Built for beginnersComplete beginners and people coming back after years off are coached step by step, at their own level.
Injury support under one roofAn on-site physio for sports injuries and rehab, and 20% off treatment once you are a member.

Fitting it into your week

For a 6am class, leave Denton's Green by about 5:25am. The roads are quiet, so the 24 minute estimate is realistic.
For a 6pm class straight from work, give yourself around 38 minutes and leave by 5:10pm.
For Mobility on Sunday at 9:30am, leaving at 8:55am gets you in with time to settle in.

Drive times are estimates from road distance. Traffic around St Helens varies, so allow a little extra the first time.

Your week from Denton's Green

Class times and when to leave Denton's Green
Class		Leave Denton's Green by
Mon 6am	Full Body	5:25am
Mon 6pm	Full Body	5:10pm
Mon 7pm	Engine	6:10pm
Tue 6pm	Upper	5:10pm
Tue 7pm	Upper	6:10pm
Wed 6am	Upper	5:25am
Wed 6pm	Engine	5:10pm
Wed 7pm	Upper	6:10pm
Thu 6am	Lower	5:25am
Thu 6pm	Lower	5:10pm
Thu 7pm	Lower	6:10pm
Fri 6am	Engine	5:25am
Fri 6:30pm	Lycan Shred	5:40pm
Sun 9:30am	Mobility	8:55am

Full timetable and class guide

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Fat lossHow many days a week should you train to lose fat?How many days a week should you train to lose fat? Sample two, three, four and five-day weeks, how to split strength and cardio, and how much rest you need.Strength trainingCore training that actually worksCore training that actually works: what your core really does, the best exercises for bracing and stability, how to programme them, and myths to ignore.Fat lossHow to keep the weight off for goodHow to keep the weight off for good: how to move from dieting to maintenance, the habits long-term maintainers share, and how to handle the inevitable slips.

Denton's Green questions

How far is Lycan Strength from Denton's Green?

13.6 miles in a straight line and 17.8 miles by road. Most people drive it in around 24 minutes outside rush hour.

Is there a HYROX gym near Denton's Green?

Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 24 minutes from Denton's Green, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.

Is Lycan Strength good for beginners?

Yes. Beginners train alongside experienced members in every class, and the coaches scale each movement to your level.

What time are classes for people coming from Denton's Green?

Weekday classes run at 6am, 6pm and 7pm (Friday's Lycan Shred is 6:30pm), with Mobility at 9:30am on Sunday. From Denton's Green, leave about 34 minutes before the start.

Start from Denton's Green with 7 free days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

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