Gym in Lower Irlam
Lycan Strength is 0.7 miles from Lower Irlam: coached strength, HYROX and conditioning classes about a 22 minute walk or 4 minutes in the car.
Getting here from Lower Irlam
- From Lower Irlam
- 0.7 miles in a straight line, 1.1 miles by road
- Drive time
- About 4 minutes in light traffic, allow around 9 at rush hour
- On foot
- Roughly a 22 minute walk
- Direction
- The gym is south of Lower Irlam
- By train
- Irlam station (Northern) is about 0.4 miles from the gym
- Lower Irlam is in
- Salford, Cadishead & Lower Irlam ward, postcode area M44
- Gym address
- Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL
Lower Irlam is number 2 of 39 Salford areas on our list by distance to the gym, after Cadishead. It shares the M44 postcode area with Cadishead, Irlam, Higher Irlam.
Why train here from Lower Irlam
Choosing a gym from Lower Irlam comes down to three things: can you get there at the times you train, will someone coach you, and will you want to go back. Here is how Lycan Strength answers each.
- 7 days freeUnlimited classes, the full gym and a fitness assessment for a week. No credit card.
- Engine on the timetableThree Engine sessions a week build your fitness, and the 6am one is 4 minutes from Lower Irlam on quiet roads.
- Built for beginnersComplete beginners and people coming back after years off are coached step by step, at their own level.
- Injury support under one roofAn on-site physio for sports injuries and rehab, and 20% off treatment once you are a member.
- Coached, not just equippedEvery class has a coach on the floor who scales each movement to you, from your first session onwards.
Fitting it into your week
- For a 6am class, leave Lower Irlam by about 5:45am. The roads are quiet, so the 4 minute estimate is realistic.
- For a 6pm class straight from work, give yourself around 9 minutes and leave by 5:40pm.
- For Mobility on Sunday at 9:30am, leaving at 9:15am gets you in with time to settle in.
Drive times are estimates from road distance. Traffic around Salford varies, so allow a little extra the first time.
Your week from Lower Irlam
| Class | Leave Lower Irlam by | |
|---|---|---|
| Mon 6am | Full Body | 5:45am |
| Mon 6pm | Full Body | 5:40pm |
| Mon 7pm | Engine | 6:40pm |
| Tue 6pm | Upper | 5:40pm |
| Tue 7pm | Upper | 6:40pm |
| Wed 6am | Upper | 5:45am |
| Wed 6pm | Engine | 5:40pm |
| Wed 7pm | Upper | 6:40pm |
| Thu 6am | Lower | 5:45am |
| Thu 6pm | Lower | 5:40pm |
| Thu 7pm | Lower | 6:40pm |
| Fri 6am | Engine | 5:45am |
| Fri 6:30pm | Lycan Shred | 6:10pm |
| Sun 9:30am | Mobility | 9:15am |
Nearby areas
Reading for Lower Irlam beginners
Lower Irlam questions
How far is Lycan Strength from Lower Irlam?
0.7 miles in a straight line and 1.1 miles by road. Most people drive it in around 4 minutes outside rush hour.
Is there a HYROX gym near Lower Irlam?
Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 4 minutes from Lower Irlam, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.
Is Lycan Strength good for beginners?
Yes. Beginners train alongside experienced members in every class, and the coaches scale each movement to your level.
What time are classes for people coming from Lower Irlam?
Weekday classes run at 6am, 6pm and 7pm (Friday's Lycan Shred is 6:30pm), with Mobility at 9:30am on Sunday. From Lower Irlam, leave about 14 minutes before the start.
Start from Lower Irlam with 7 free days
No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.
- Unlimited class access
- Full gym facilities
- Complimentary fitness assessment
- No credit card required
Claim your free trial
Seven days, full access. We will be in touch to book your first session.