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HYROX gym
Astley

HYROX gym near Astley

An official HYROX affiliated gym 16 minutes from Astley: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Astley, leave by 6:20pm.
EngineWednesday at 6pm. From Astley, leave by 5:20pm.
EngineFriday at 6am. From Astley, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Astley, leave by 5:50pm.

The 6am sessions are the quickest trip from Astley: about 16 minutes with quiet roads.

Astley and the gym to scale, with neighbouring areas. Straight-line distance 5.1 miles.

The race you are training for

Every HYROX race is the same eight stations with a 1km run before each one, so you can train for it precisely.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Astley

From Astley: 5.1 miles in a straight line, 9.1 miles by road
Drive time: About 16 minutes in light traffic, allow around 26 at rush hour
Direction: The gym is south of Astley
By train: Irlam station (Northern) is about 0.4 miles from the gym
Astley is in: Wigan, Astley ward, postcode area M29
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Astley

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Astley
Class		Leave Astley by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Astley is number 3 of 74 Wigan areas on our list by distance to the gym; the closest two are Marsland Green and Blackmoor. It shares the M29 postcode area with Blackmoor, Tyldesley, Shakerley. Heading south towards Irlam, the straight line from Astley passes Irlam, Lower Irlam.

Nearby areas

More for Astley

HYROX guides

HYROXFarmers carry technique for HYROXFarmers carry technique for HYROX: how to grip the kettlebells, hold posture, walk fast and plan set-downs so the 200 m carry costs as little time as possible.HYROXHow to warm up for HYROXHow to warm up for HYROX: a 20-minute race day routine, how to time it around your wave, how to stay warm in the start pen and how to warm up for training.HYROXHYROX shoes and kitHYROX shoes and kit: what to look for in a race shoe, what to wear, whether you need gloves or knee sleeves, and the kit mistakes that cost first timers time.

HYROX from Astley

Where is the nearest HYROX gym to Astley?

Lycan Strength in Irlam is an official HYROX affiliated gym, 9.1 miles from Astley by road, about 16 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Astley, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.