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HYROX gym
Golborne

HYROX gym near Golborne

An official HYROX affiliated gym 18 minutes from Golborne: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Golborne, leave by 6:20pm.
EngineWednesday at 6pm. From Golborne, leave by 5:20pm.
EngineFriday at 6am. From Golborne, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Golborne, leave by 5:50pm.

The 6am sessions are the quickest trip from Golborne: about 18 minutes with quiet roads.

Golborne and the gym to scale, with neighbouring areas. Straight-line distance 7.7 miles.

The race you are training for

Wherever your first race is, the course is identical: 8km of running split by eight stations.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Golborne

From Golborne: 7.7 miles in a straight line, 12.3 miles by road
Drive time: About 18 minutes in light traffic, allow around 29 at rush hour
Direction: The gym is south-east of Golborne
By train: Irlam station (Northern) is about 0.4 miles from the gym
Golborne is in: Wigan, Golborne & Lowton West ward, postcode area WA3
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Golborne

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Golborne
Class		Leave Golborne by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Golborne is number 23 of 74 Wigan areas on our list by distance to the gym; the closest are Marsland Green and Blackmoor. It shares the WA3 postcode area with Glazebrook, Hollins Green, Fowley Common, Birchwood and 11 more. Heading south-east towards Irlam, the straight line from Golborne passes Lowton, Lowton St Mary's, Lane Head, Kenyon.

Nearby areas

More for Golborne

HYROX guides

HYROXHow to train for HYROX DoublesHow to train for HYROX Doubles: choosing a partner, splitting the stations, running as a pair, fast handovers and the best sessions to do together.HYROXSandbag lunges technique for HYROXSandbag lunges technique for HYROX: bag position, step length, the knee touch standard and how to pace 100 m of walking lunges on tired legs without stopping.HYROXHYROX race day checklistA HYROX race day checklist: what to do in the final week, what to pack, what to eat on the morning and how to use the hour before your wave.

HYROX from Golborne

Where is the nearest HYROX gym to Golborne?

Lycan Strength in Irlam is an official HYROX affiliated gym, 12.3 miles from Golborne by road, about 18 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Golborne, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.