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HYROX gym
Lowton St Luke's

HYROX gym near Lowton St Luke's

An official HYROX affiliated gym 19 minutes from Lowton St Luke's: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Lowton St Luke's, leave by 6:20pm.
EngineWednesday at 6pm. From Lowton St Luke's, leave by 5:20pm.
EngineFriday at 6am. From Lowton St Luke's, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Lowton St Luke's, leave by 5:50pm.

The 6am sessions are the quickest trip from Lowton St Luke's: about 19 minutes with quiet roads.

Lowton St Luke's and the gym to scale, with neighbouring areas. Straight-line distance 6.9 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Lowton St Luke's

From Lowton St Luke's: 6.9 miles in a straight line, 12.2 miles by road
Drive time: About 19 minutes in light traffic, allow around 30 at rush hour
Direction: The gym is south-east of Lowton St Luke's
By train: Irlam station (Northern) is about 0.4 miles from the gym
Lowton St Luke's is in: Wigan, Lowton East ward, postcode area WA3
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Lowton St Luke's

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Lowton St Luke's
Class		Leave Lowton St Luke's by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Lowton St Luke's is number 17 of 74 Wigan areas on our list by distance to the gym; the closest are Marsland Green and Blackmoor. It shares the WA3 postcode area with Glazebrook, Hollins Green, Fowley Common, Birchwood and 11 more. Heading south-east towards Irlam, the straight line from Lowton St Luke's passes Culcheth, Fowley Common.

Nearby areas

More for Lowton St Luke's

HYROX guides

HYROXCompromised running: how to train for itCompromised running for HYROX: why your legs feel like concrete after the sleds and lunges, how to train running on tired legs, and sessions to try.HYROXWhat is HYROX? A complete guideWhat is HYROX? The race format, the eight stations, the divisions, what race day is like and how to start training, explained by a UK coach.HYROXWhat a HYROX class looks likeWhat a HYROX class looks like: the usual structure, strength, engine and race-focused sessions, how scaling works and how to get the most from each.

HYROX from Lowton St Luke's

Where is the nearest HYROX gym to Lowton St Luke's?

Lycan Strength in Irlam is an official HYROX affiliated gym, 12.2 miles from Lowton St Luke's by road, about 19 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Lowton St Luke's, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.