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HYROX gym
Lowton Heath

HYROX gym near Lowton Heath

An official HYROX affiliated gym 19 minutes from Lowton Heath: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Lowton Heath, leave by 6:20pm.
EngineWednesday at 6pm. From Lowton Heath, leave by 5:20pm.
EngineFriday at 6am. From Lowton Heath, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Lowton Heath, leave by 5:50pm.

The 6am sessions are the quickest trip from Lowton Heath: about 19 minutes with quiet roads.

Lowton Heath and the gym to scale, with neighbouring areas. Straight-line distance 6.8 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Lowton Heath

From Lowton Heath: 6.8 miles in a straight line, 12.8 miles by road
Drive time: About 19 minutes in light traffic, allow around 30 at rush hour
Direction: The gym is south-east of Lowton Heath
By train: Irlam station (Northern) is about 0.4 miles from the gym
Lowton Heath is in: Wigan, Lowton East ward, postcode area WA3
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Lowton Heath

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Lowton Heath
Class		Leave Lowton Heath by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Lowton Heath is number 16 of 74 Wigan areas on our list by distance to the gym; the closest are Marsland Green and Blackmoor. It shares the WA3 postcode area with Glazebrook, Hollins Green, Fowley Common, Birchwood and 11 more. Heading south-east towards Irlam, the straight line from Lowton Heath passes Kenyon, Culcheth.

Nearby areas

More for Lowton Heath

HYROX guides

HYROXHYROX divisions explained: Open, Pro, Doubles and RelayHYROX divisions explained: how Open, Pro, Doubles and Relay work, who each one suits, and how to choose the right category for your first race.HYROXTraining for HYROX in a gym vs at homeTraining for HYROX at home vs in a gym: what you can train well with little kit, what really needs a gym, smart substitutes and a week that combines both.HYROXBuilding your engine for HYROXBuilding your engine for HYROX: what aerobic fitness really means, the three layers to train, how to use bikes, rowers and runs, and sample sessions.

HYROX from Lowton Heath

Where is the nearest HYROX gym to Lowton Heath?

Lycan Strength in Irlam is an official HYROX affiliated gym, 12.8 miles from Lowton Heath by road, about 19 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Lowton Heath, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.