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Gorse Hill

Personal trainer near Gorse Hill

One-to-one coaching 16 minutes from Gorse Hill, from a team that specialises in strength, conditioning and hybrid training.

Start 7-day free trial See the timetable

Coaching that fits you

One-to-one sessions start from where you are today, whether that is your first time lifting or a specific goal with a date on it. The drive from Gorse Hill is about 16 minutes.

You can use personal training on its own, or as a way into the classes: learn the movements properly, then join Full Body, Upper, Lower and Engine sessions knowing exactly what you are doing.

Who it helps

Complete beginners
Weight loss
Busy professionals
Strength
HYROX competitors
All ages

Gorse Hill and the gym to scale, with neighbouring areas. Straight-line distance 5.8 miles.

Gorse Hill is number 24 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the M32 postcode area with Stretford. Heading west towards Irlam, the straight line from Gorse Hill passes Stretford, Urmston, Flixton, Carrington.

Getting here from Gorse Hill

From Gorse Hill: 5.8 miles in a straight line, 8.9 miles by road
Drive time: About 16 minutes in light traffic, allow around 26 at rush hour
Direction: The gym is west of Gorse Hill
By train: Irlam station (Northern) is about 0.4 miles from the gym
Gorse Hill is in: Trafford, Gorse Hill & Cornbrook ward, postcode area M32
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Gorse Hill

Coached by people who care

Lycan Strength is built around coaching: years of experience in strength and conditioning, hybrid training and functional fitness, passed on to every member, from complete beginners up.

Meet the coaches

Nearby areas

More for Gorse Hill

Worth reading before you start

Fat lossCalorie deficit explained: how big should it be?A calorie deficit explained properly: how big it should be, how to set one from your maintenance calories, and the warning signs that you have cut too hard.BeginnersSetting realistic fitness goalsHow to set realistic fitness goals: the difference between outcome and process goals, sensible rates of progress and a simple way to plan your next 12 weeks.NutritionHow to bulk without gaining too much fatHow to lean bulk: setting a small calorie surplus, how fast to gain each month, what to track, when to adjust, and the mistakes that turn a bulk into fat.

Personal training questions

Is there a personal trainer near Gorse Hill?

Lycan Strength in Irlam offers personal training 16 minutes from Gorse Hill, alongside coached group classes and beginner programmes.

How much does personal training cost?

It depends on how often you want to train. Call 07428 442526 or send a message through the contact page and the team will talk you through the options.

Do I need personal training or will classes do?

Many people start with the free week of coached classes. Personal training suits you if you want one-to-one attention, are returning from injury, or have a specific goal and timeline.

I have never been to a gym. Is that a problem?

No. Complete beginners are exactly who beginner programmes and personal training are for. Coaches start from where you are.

Start coaching from Gorse Hill with a free week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.