Personal trainer near Monton

One-to-one coaching 13 minutes from Monton, from a team that specialises in strength, conditioning and hybrid training.

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Coaching that fits you

One-to-one sessions start from where you are today, whether that is your first time lifting or a specific goal with a date on it. The drive from Monton is about 13 minutes.

You can use personal training on its own, or as a way into the classes: learn the movements properly, then join Full Body, Upper, Lower and Engine sessions knowing exactly what you are doing.

Who it helps

Complete beginners
Weight loss
Busy professionals
Strength
HYROX competitors
All ages

Monton and the gym to scale, with neighbouring areas. Straight-line distance 5.4 miles.

Monton is number 12 of 39 Salford areas on our list by distance to the gym; the closest are Cadishead and Lower Irlam. It shares the M30 postcode area with Peel Green, Patricroft, Barton upon Irwell, Winton and 2 more. Heading south-west towards Irlam, the straight line from Monton passes Winton, Barton upon Irwell, Patricroft, Peel Green.

Getting here from Monton

From Monton: 5.4 miles in a straight line, 6.3 miles by road
Drive time: About 13 minutes in light traffic, allow around 21 at rush hour
Direction: The gym is south-west of Monton
By train: Irlam station (Northern) is about 0.4 miles from the gym
Monton is in: Salford, Eccles ward, postcode area M30
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Monton

Coached by people who care

Lycan Strength is built around coaching: years of experience in strength and conditioning, hybrid training and functional fitness, passed on to every member, from complete beginners up.

Meet the coaches

Nearby areas

More for Monton

Worth reading before you start

Fat lossMeasuring progress beyond the scalesMeasuring progress beyond the scales: how to use waist measurements, photos, strength, fitness tests and everyday markers to see fat loss the scales can hide.NutritionNutrition for women who trainNutrition for women who train: eating enough to fuel training, protein targets, iron and periods, the menstrual cycle, pregnancy, menopause and RED-S signs.Fat lossFibre, fullness and fat lossFibre, fullness and fat loss: why fibre keeps you fuller on fewer calories, how to reach the UK 30 g target, and simple swaps that make dieting less hungry.

Personal training questions

Is there a personal trainer near Monton?

Lycan Strength in Irlam offers personal training 13 minutes from Monton, alongside coached group classes and beginner programmes.

How much does personal training cost?

It depends on how often you want to train. Call 07428 442526 or send a message through the contact page and the team will talk you through the options.

Do I need personal training or will classes do?

Many people start with the free week of coached classes. Personal training suits you if you want one-to-one attention, are returning from injury, or have a specific goal and timeline.

Can personal training help with fat loss?

Yes, when it combines strength training, a sensible calorie deficit and accountability. Lycan Strength also offers nutrition and accountability coaching.

Talk to a coach, or start with 7 free days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.