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Ellesmere Park

Personal trainer near Ellesmere Park

One-to-one coaching 14 minutes from Ellesmere Park, from a team that specialises in strength, conditioning and hybrid training.

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Coaching that fits you

One-to-one sessions start from where you are today, whether that is your first time lifting or a specific goal with a date on it. The drive from Ellesmere Park is about 14 minutes.

You can use personal training on its own, or as a way into the classes: learn the movements properly, then join Full Body, Upper, Lower and Engine sessions knowing exactly what you are doing.

Who it helps

Complete beginners
Weight loss
Busy professionals
Strength
HYROX competitors
All ages

Ellesmere Park and the gym to scale, with neighbouring areas. Straight-line distance 5.7 miles.

Ellesmere Park is number 13 of 39 Salford areas on our list by distance to the gym; the closest are Cadishead and Lower Irlam. It shares the M30 postcode area with Peel Green, Patricroft, Barton upon Irwell, Winton and 2 more. Heading south-west towards Irlam, the straight line from Ellesmere Park passes Barton upon Irwell, Winton, Patricroft, Dumplington.

Getting here from Ellesmere Park

From Ellesmere Park: 5.7 miles in a straight line, 8.2 miles by road
Drive time: About 14 minutes in light traffic, allow around 22 at rush hour
Direction: The gym is south-west of Ellesmere Park
By train: Irlam station (Northern) is about 0.4 miles from the gym
Ellesmere Park is in: Salford, Eccles ward, postcode area M30
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Ellesmere Park

Coached by people who care

Lycan Strength is built around coaching: years of experience in strength and conditioning, hybrid training and functional fitness, passed on to every member, from complete beginners up.

Meet the coaches

Nearby areas

More for Ellesmere Park

Worth reading before you start

NutritionTraining and nutrition during RamadanTraining during Ramadan: when to train around iftar and suhoor, how to adjust intensity, what to eat and drink between sunset and dawn, and who needs advice.Fat lossDiet breaks and refeeds: do they help?Diet breaks and refeeds: what they are, what the evidence says, and how to use a week or two at maintenance to make a long fat loss phase easier to stick to.BeginnersSetting realistic fitness goalsHow to set realistic fitness goals: the difference between outcome and process goals, sensible rates of progress and a simple way to plan your next 12 weeks.

Personal training questions

Is there a personal trainer near Ellesmere Park?

Lycan Strength in Irlam offers personal training 14 minutes from Ellesmere Park, alongside coached group classes and beginner programmes.

How much does personal training cost?

It depends on how often you want to train. Call 07428 442526 or send a message through the contact page and the team will talk you through the options.

Do I need personal training or will classes do?

Many people start with the free week of coached classes. Personal training suits you if you want one-to-one attention, are returning from injury, or have a specific goal and timeline.

Can personal training help with fat loss?

Yes, when it combines strength training, a sensible calorie deficit and accountability. Lycan Strength also offers nutrition and accountability coaching.

Talk to a coach, or start with 7 free days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.