Air bikes lined up on the turf under the Lycan wall

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Timetable

Class timetable

14 coached classes a week. Mornings at 6am, evenings at 6pm and 7pm, Lycan Shred on Friday at 6:30pm and Mobility on Sunday at 9:30am.

14 coached classes a week. Tap a class for details and add it to your calendar.

Mon

Tue

No class

Wed

Thu

Fri

Sat

No class

Sun

No class

The classes

Full Body to start the week, Upper and Lower days that build strength one area at a time, Engine for your fitness, Lycan Shred on Friday night and Mobility on Sunday to recover. Every class is coached and scaled to you.

Lycan Strength members lined up in front of the Lycan wall on the turf

Full Body sessions train every major movement in one coached class. Squat, hinge, push and pull, taught step by step and scaled to where you are today. The way the week starts.

Mon 6am Full Body · Mon 6pm Full Body

Members flexing for a group photo under the mezzanine

Upper sessions build the chest, back, shoulders and arms. Pressing and pulling with the technique coached before the weight goes up. Early on Wednesday, evenings on Tuesday and Wednesday.

Tue 6pm Upper · Tue 7pm Upper · Wed 6am Upper · Wed 7pm Upper

Squat racks and barbells along the rig at Lycan Strength, shutter open to the yard

Lower sessions train the legs and hips: squats, hinges and lunges. Thursday is lower day, morning and evening, so it fits around work.

Thu 6am Lower · Thu 6pm Lower · Thu 7pm Lower

Air bikes lined up on the turf under the Lycan Strength wall

Engine workouts build lasting cardiovascular health. Conditioning work that builds the engine every other session runs on.

Mon 7pm Engine · Wed 6pm Engine · Fri 6am Engine

The gym floor under violet neon, stairs to the mezzanine at the far end

High-intensity conditioning for those ready to unlock their next level. Friday evening. The one to finish the week on.

Fri 6:30pm Lycan Shred

Members sitting on the turf in front of the Lycan wall after a class

Mobility on Sunday morning: move better and recover from the week. A slower session for joints, range of movement and recovery, so the lifting keeps feeling good.

Sun 9:30am Mobility

Every class is scalable. Coaches tailor movements to your ability, so you progress safely at your own pace.

Train smarter between classes

All guides

Strength trainingProgressive overload: the principle behind every strength gainProgressive overload explained: the ways to add challenge over time, how fast to progress at each stage, and what to do when your lifts stop moving.Strength trainingThe upper/lower split explainedThe upper/lower split explained: how it works, who it suits, sample four-day and three-day weeks, and how to fill each session with the right lifts.Strength trainingPower training explainedPower training explained: what power is, why it matters from sport to later life, the best exercises to use, and how to programme explosive work safely.

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