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Free trial

Start your 7-day free trial

Experience everything Lycan Strength has to offer with no commitment. Full access to all facilities, classes and equipment for 7 days.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.

Pick your first class

Beginners are welcome in every session. Coaches scale each movement to you.

14 coached classes a week. Tap a class for details and add it to your calendar.

Mon

Tue

No class

Wed

Thu

Fri

Sat

No class

Sun

No class

Starting out

All guides

BeginnersYour first gym session: what to expectWhat to expect from your first gym session, from arriving and the warm-up to how hard to push, what to bring and how you should feel the next day.BeginnersGym anxiety: how to walk in with confidenceGym anxiety is common and beatable. Practical ways to handle the nerves: what to plan, when to go, what to say and how to make the first month feel easier.BeginnersHow to make the most of a gym free trialHow to make the most of a gym free trial: plan your visits, try different sessions, ask the right questions and decide with confidence whether to join.

Before you come

Do I need to be fit before I join?

No. Complete beginners train alongside experienced athletes here. Every class is scalable and the coaches adjust the movements to your ability, so you progress safely at your own pace. Never lifted a weight before? We'll teach you.

How does the 7-day free trial work?

Fill in the form and we will be in touch to get you started. For seven days you get unlimited class access, the full gym facilities and a complimentary fitness assessment. No credit card required.

What is HYROX?

HYROX is a fitness race: eight 1km runs, each followed by a workout station. SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. Lycan Strength is a HYROX affiliated gym, and our members race it in doubles and relays.

Am I too old to start?

Age is just a number here. Our community spans generations: grandparents train alongside students. Coming back after 20 years, or want to keep active in your 60s, 70s and beyond? We have members doing exactly that.